Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 34.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 219.8 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, sesame crunch vs Sunflower Seeds:
Candies, sesame crunch have 8.2 times more Calcium and 18.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
Both Candies, sesame crunch and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, sesame crunch have 4.2 times more Omega 3, 2.5 times more Carbohydrate and 11.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 1 lb.
Both Candies, sesame crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.