Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Carrots:
Candies, sesame crunch have 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sesame crunch vs Carrots:
Candies, sesame crunch have 19.4 times more Calcium, 21.1 times more Copper, 14.2 times more Iron, 20.9 times more Magnesium, 11.3 times more Manganese, 11.8 times more Phosphorus, 40 times more Selenium, 2.4 times more Sodium and 15.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 40.1 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, sesame crunch have 12.6 times more Energy, 138.8 times more Fat, 145.7 times more Saturated Fat, 126 times more Omega 3, 143.2 times more Omega 6, 5.3 times more Carbohydrate, 6.6 times more Sugars, 2.8 times more Fiber and 12.5 times more Protein than Raw Carrots.
Both Candies, sesame crunch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.