Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Oranges:
Candies, semisweet chocolate have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Oranges:
Candies, semisweet chocolate have 15.6 times more Copper, 31.3 times more Iron, 11.5 times more Magnesium, 32 times more Manganese, 9.4 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 23.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 123.9 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, semisweet chocolate have 10.2 times more Energy, 250 times more Fat, 1183.3 times more Saturated Fat, 9.7 times more Omega 3, 49.9 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Raw Oranges.
Both Candies, semisweet chocolate as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.