Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Roasted Sunflower Seeds:
Candies, praline, prepared-from-recipe have 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 17 times more Vitamin B3, 21.2 times more Vitamin B5, 10.4 times more Vitamin B6, 39.5 times more Vitamin B9, 4.7 times more Vitamin C, 52.2 times more Vitamin E and 2.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Roasted Sunflower Seeds:
Candies, praline, prepared-from-recipe have 16 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.1 times more Phosphorus, 3.9 times more Potassium, 44.1 times more Selenium and 3.2 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Candies, praline, prepared-from-recipe have 5.1 times more Omega 3, 2.5 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 3.2 times more Fiber and 5.9 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.