Lets compare vitamin content per 1 pound of Candies, peanut bar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Candies, peanut bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, peanut bar vs Roasted Sunflower Seeds:
Candies, peanut bar have 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 16.9 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
Both Candies, peanut bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, peanut bar have 2 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 34.5 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Protein per 1 lb.
Both Candies, peanut bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.