Lets compare vitamin content per 1 pound of Candies, peanut bar vs Valencia Oranges:
Candies, peanut bar have 3.5 times more Vitamin B2, 28.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Candies, peanut bar.
Both Candies, peanut bar and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Candies, peanut bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, peanut bar vs Valencia Oranges:
Candies, peanut bar have 2 times more Calcium, 20.9 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 54 times more Manganese, 18.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 65.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 54 times more Water than Candies, peanut bar.
Comparison of macro-nutrients per 1 pound:
Candies, peanut bar have 10.7 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Candies, peanut bar.
Both Candies, peanut bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.