Lets compare vitamin content per 1 pound of Candies, peanut bar vs Almonds:
Candies, peanut bar have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
Both Candies, peanut bar and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Candies, peanut bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, peanut bar vs Almonds:
Candies, peanut bar have 156 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 3.4 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, peanut bar have 1.2 times more Saturated Fat, 2.2 times more Carbohydrate and 9.7 times more Sugars than Almonds.
While Almonds contain 1.5 times more Fat, 3 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Almonds have similar amounts of Energy and Omega 6 per 1 lb.
Both Candies, peanut bar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.