Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Roasted Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B2, 2.7 times more Vitamin B3, 19 times more Vitamin B5, 11.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Roasted Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Bar have 76.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 9.5 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 11.9 times more Phosphorus, 3.9 times more Potassium, 27.3 times more Selenium and 5.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 1 pound:
Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Saturated Fat, 3 times more Carbohydrate and 16.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 34.5 times more Omega 3, 10.4 times more Omega 6, 5.6 times more Fiber and 3.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.