Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Baked White Potatoes:
Candies, NESTLE, BUTTERFINGER Bar have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 43 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Baked White Potatoes:
Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium, 32.9 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium and 61.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 1 pound:
Candies, NESTLE, BUTTERFINGER Bar have 5 times more Energy, 126 times more Fat, 237.5 times more Saturated Fat, 64.6 times more Omega 6, 3.5 times more Carbohydrate, 30 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Candies, NESTLE, BUTTERFINGER Bar and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.