Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Roasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 21.1 times more Vitamin B5, 19.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Roasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have 76.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8.1 times more Copper, 6 times more Iron, 3 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 31.7 times more Selenium and 7.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 1 pound:
Candies, NESTLE, BABY RUTH Bar have 2.3 times more Saturated Fat, 2.7 times more Carbohydrate and 19.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 23 times more Omega 3, 12.4 times more Omega 6, 5.6 times more Fiber and 3.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.