Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seeds:
Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Calcium and 25.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 10.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, HERSHEYS, PAYDAY Bar have 2.6 times more Carbohydrate and 15.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.