Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Baked White Potatoes:
Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Baked White Potatoes:
Candies, HERSHEYS, PAYDAY Bar have 9.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium, 33 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 1 pound:
Candies, HERSHEYS, PAYDAY Bar have 5.3 times more Energy, 166.7 times more Fat, 120.2 times more Saturated Fat, 94.6 times more Omega 6, 2.5 times more Carbohydrate, 26.4 times more Sugars, 1.8 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Whole White Potatoes have similar amounts of Omega 3 per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.