Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Almonds:
Candies, HERSHEYS, PAYDAY Bar have 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 10.4 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Almonds:
Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Selenium and 231 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Carbohydrate and 9.3 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 2.7 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Almonds have similar amounts of Energy per 1 lb.
Both Candies, HERSHEYS, PAYDAY Bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.