Lets compare vitamin content per 1 pound of Candies, hard vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 21.8 times more Vitamin B1, 13.3 times more Vitamin B2, 39.1 times more Vitamin B3, 31.3 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
Both Candies, hard as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, hard vs Valencia Oranges:
Candies, hard have 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 35.8 times more Potassium and 66.4 times more Water than Candies, hard.
Both Candies, hard as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, hard have 8 times more Energy and 8.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.