Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Tomatoes in Juice with Salt:
Candies, halavah, plain have 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 126 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 1 pound for Candies, halavah, plain vs Tomatoes in Juice with Salt:
Candies, halavah, plain have 23.1 times more Copper, 7.9 times more Iron, 21.8 times more Magnesium, 12.8 times more Manganese, 35.7 times more Phosphorus, 16.4 times more Selenium, 1.7 times more Sodium and 36 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.8 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain have 29.3 times more Energy, 86.1 times more Fat, 121.4 times more Saturated Fat, 15 times more Omega 3, 86.8 times more Omega 6, 17.4 times more Carbohydrate, 2.4 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.