Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Oil Roasted Sunflower Seeds:
Candies, halavah, plain have 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 39.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 11 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Candies, halavah, plain vs Oil Roasted Sunflower Seeds:
Candies, halavah, plain have 1.7 times more Magnesium and 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 1.5 times more Copper, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain have 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.