Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Baked White Potatoes:
Candies, halavah, plain have 8.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B5 and 126 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Candies, halavah, plain vs Baked White Potatoes:
Candies, halavah, plain have 3.3 times more Calcium, 9.5 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 8.1 times more Phosphorus, 23 times more Selenium, 27.9 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 20.6 times more Water than Candies, halavah, plain.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain have 5.1 times more Energy, 143.5 times more Fat, 103.2 times more Saturated Fat, 4 times more Omega 3, 171.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Candies, halavah, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.