Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Boiled Broccoli:
Candies, halavah, plain have 6.7 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 649 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 1 pound for Candies, halavah, plain vs Boiled Broccoli:
Candies, halavah, plain have 19.7 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 7.2 times more Selenium, 4.8 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Potassium and 24.3 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled and Drained Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain have 13.4 times more Energy, 52.5 times more Fat, 52.2 times more Saturated Fat, 165.1 times more Omega 6, 8.4 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Candies, halavah, plain.
Both Candies, halavah, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.