Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Roasted Sunflower Seeds:
Candies, fruit snacks, with high vitamin C have 97.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 30.8 times more Vitamin B2, 880.3 times more Vitamin B3, 1173.3 times more Vitamin B5, 804 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Roasted Sunflower Seeds:
Candies, fruit snacks, with high vitamin C have 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 122 times more Copper, more Iron, 129 times more Magnesium, 150.7 times more Manganese, 385 times more Phosphorus, 106.3 times more Potassium, 72.1 times more Selenium and 27.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 pound:
Candies, fruit snacks, with high vitamin C have 3.7 times more Carbohydrate and 25 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 241.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.