Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Canned Carrots with Salt:
Candies, fruit snacks, with high vitamin C have 1.4 times more Vitamin B1 and 50.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 69 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Canned Carrots with Salt:
Candies, fruit snacks, with high vitamin C have 2.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 6.9 times more Copper, more Iron, 8 times more Magnesium, 32.1 times more Manganese, 8 times more Phosphorus, 22.4 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 pound:
Candies, fruit snacks, with high vitamin C have 14.1 times more Energy, 15.9 times more Carbohydrate and 27.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and 8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.