Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs California Red Kidney Beans:
Candies, fruit snacks, with high vitamin C have 30.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 27.4 times more Vitamin B2, 257.5 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6 and 394 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs California Red Kidney Beans:
Candies, fruit snacks, with high vitamin C have 2.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 73.3 times more Copper, more Iron, 160 times more Magnesium, 71.4 times more Manganese, 135 times more Phosphorus, 186.3 times more Potassium, 2.9 times more Selenium and 13.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 pound:
Candies, fruit snacks, with high vitamin C have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 304.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Candies, fruit snacks, with high vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.