Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Oil Roasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 9.3 times more Vitamin B3, 28.1 times more Vitamin B5, 17.6 times more Vitamin B6, 10.6 times more Vitamin B9, 181.7 times more Vitamin E and 31 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Oil Roasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 42.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 5 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 5.1 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 1 pound:
Candies, coconut bar, not chocolate covered have 3.6 times more Saturated Fat, 2.4 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, more Omega 3, 407.2 times more Omega 6, 1.7 times more Fiber and 9.4 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.