Comparing Nutrients in 1 pound Cake, pudding-type, white, unenriched, dry mixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Valencia Oranges

66%1919kcal

Energy

7.66%222kcal

1919 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.4%43g

Fat

1.4%1.36g

43 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g

Saturated Fat

0.5%0.16g

10.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.2%0.71g

Omega 3

4.54%0.073g

0.71 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63.7%11g

Omega 6

1.17%0.2g

11 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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283%367g

Carbohydrate

41.5%54g

367 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

30%11.3g

3.18 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

8.42%4.7g

17.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg

Vitamin B1

33%0.39mg

Thiamine

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.06mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.06 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

22%0.29mg

Pyridoxine

0.082 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

41 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Valencia Oranges

35%349mg

Calcium

18%181mg

349 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

18.6%0.17mg

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

5.1%0.41mg

2.36 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

10.8%45.4mg

41 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

4.54%0.1mg

1.26 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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179%1256mg

Phosphorus

11%77mg

1256 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.6%327mg

Potassium

24%812mg

327 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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201%3016mg

Sodium

0%0mg

3016 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

2.47%0.27mg

1.13 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

10.6%392g

16 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Valencia Oranges:

Cake, pudding-type, white, unenriched, dry mix has 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Valencia Oranges:

Cake, pudding-type, white, unenriched, dry mix has 1.9 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 12.1 times more Manganese, 16.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Potassium and 24.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Valencia Oranges have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, white, unenriched, dry mix has 8.6 times more Energy, 31.7 times more Fat, 66.9 times more Saturated Fat, 9.8 times more Omega 3, 54.3 times more Omega 6, 6.8 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedValencia OrangesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound Cake, pudding-type, white, unenriched, dry mixVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: