Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Navel Oranges

61%1774kcal

Energy

7.66%222kcal

1774 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

38%37g

Fat

0.7%0.68g

37 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

49.6%16g

Saturated Fat

0.24%0.077g

16 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

57.3%0.92g

Omega 3

2.55%0.041g

0.92 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

74%12.6g

Omega 6

0.61%0.1g

12.6 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

280%364g

Carbohydrate

43.8%57g

364 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

247%179g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%8.94g

NA gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

27.5%10.4g

Fiber

26.3%9.98g

10.4 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

37.3%21g

Protein

7.37%4.13g

21 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mixvs Navel Oranges

0.5%4.54μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

4.54 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

79.4%0.95mg

Vitamin B1

25.7%0.31mg

Thiamine

0.95 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

59.3%0.77mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.77 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

68.5%11mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

11 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.96mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

0.96 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.14 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

61.2%245μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

245 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

94%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.5%0.45mg

Vitamin C

298%268mg

Ascorbic acid

0.45 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

19.7%2.95mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

2.95 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

8.3%9.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, chocolate, dry mixvs Navel Oranges

60.3%603mg

Calcium

19.5%195mg

603 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

137%1.23mg

Copper

19.7%0.18mg

1.23 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

166%13.2mg

Iron

7.37%0.59mg

13.2 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

44.3%186mg

Magnesium

12%50mg

186 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

42%0.97mg

Manganese

5.7%0.13mg

0.97 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

185%1297mg

Phosphorus

15%104mg

1297 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

45%1529mg

Potassium

22%753mg

1529 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

27.2%15μg

Selenium

0%0μg

15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

262%3928mg

Sodium

0.3%4.54mg

3928 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

32%3.54mg

Zinc

3.3%0.36mg

3.54 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.48%17.7g

Water

10.5%390g

17.7 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Navel Oranges:

Cake, pudding-type, chocolate, dry mix has 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Navel Oranges:

Cake, pudding-type, chocolate, dry mix has 3.1 times more Calcium, 7 times more Copper, 22.5 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, more Selenium, 866 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Water than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix has 8 times more Energy, 54.3 times more Fat, 205.9 times more Saturated Fat, 22.4 times more Omega 3, 120.7 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
Both Cake, pudding-type, chocolate, dry mix and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingNavel OrangesVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: