Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Blanched Almonds

61%1774kcal

Energy

92%2676kcal

1774 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

246%238g

37 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.6%16g

Saturated Fat

56%18g

16 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.3%0.92g

Omega 3

1.13%0.018g

0.92 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

330%56g

12.6 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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280%364g

Carbohydrate

65%84.7g

364 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

118%45g

10.4 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

173%97g

21 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Blanched Almonds

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg

Vitamin B1

72%0.87mg

Thiamine

0.95 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

248%3.23mg

Riboflavin

0.77 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.5%11mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

11 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.96 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

40%0.52mg

Pyridoxine

0.14 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

245 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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94%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.95mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

2.95 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Blanched Almonds

60.3%603mg

Calcium

107%1070mg

603 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

518%4.66mg

1.23 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.2mg

Iron

186%15mg

13.2 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

289%1216mg

186 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

362%8.32mg

0.97 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg

Phosphorus

312%2182mg

1297 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1529mg

Potassium

88%2989mg

1529 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.2%15μg

Selenium

26.4%14.5μg

15 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3928mg

Sodium

5.75%86mg

3928 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

122%13.5mg

3.54 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

0.55%20.5g

17.7 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Blanched Almonds:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Blanched Almonds:

Cake, pudding-type, chocolate, dry mix has 45.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix has 50.5 times more Omega 3, 4.3 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Saturated Fat per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingBlanched AlmondsVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: