Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Frozen Chopped Broccoli

61%1774kcal

Energy

4.07%118kcal

1774 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

1.36%1.3g

37 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.6%16g

Saturated Fat

0.62%0.2g

16 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.3%0.92g

Omega 3

29.8%0.48g

0.92 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

0.83%0.14g

12.6 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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280%364g

Carbohydrate

16.7%21.7g

364 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

36%13.6g

10.4 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

22.8%12.7g

21 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Frozen Chopped Broccoli

0.5%4.54μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

4.54 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg

Vitamin B1

20%0.24mg

Thiamine

0.95 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.77 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.5%11mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.96 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.14 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg

Vitamin B9

76%304μg

Folates and Folic Acid

245 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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94%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

284%256mg

Ascorbic acid

0.45 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.95mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

2.95 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

9.98 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Frozen Chopped Broccoli

60.3%603mg

Calcium

25.4%254mg

603 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

19%0.17mg

1.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.2mg

Iron

46%3.67mg

13.2 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

19.4%81.6mg

186 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

58%1.33mg

0.97 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg

Phosphorus

32.4%227mg

1297 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1529mg

Potassium

28.3%962mg

1529 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.2%15μg

Selenium

23%12.7μg

15 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3928mg

Sodium

7.26%109mg

3928 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

19.8%2.18mg

3.54 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

11.2%415g

17.7 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, chocolate, dry mix has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 564 times more Vitamin C, 1.9 times more Vitamin E and 36.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, chocolate, dry mix has 2.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 36.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Manganese and 23.5 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix has 15 times more Energy, 28.1 times more Fat, 79.5 times more Saturated Fat, 1.9 times more Omega 3, 89.5 times more Omega 6, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingFrozen Chopped BroccoliVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: