Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs California Red Kidney Beans

61%1774kcal

Energy

51.6%1497kcal

1774 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

1.17%1.13g

37 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.6%16g

Saturated Fat

0.51%0.16g

16 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.3%0.92g

Omega 3

24%0.38g

0.92 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

1.44%0.24g

12.6 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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280%364g

Carbohydrate

209%271g

364 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

297%113g

10.4 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

197%111g

21 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs California Red Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg

Vitamin B1

200%2.4mg

Thiamine

0.95 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.77 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.5%11mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

11 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.96 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

139%1.8mg

Pyridoxine

0.14 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg

Vitamin B9

447%1787μg

Folates and Folic Acid

245 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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94%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0.45 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.95mg

Vitamin E

Tocopherols and Tocotrienols

2.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

Phytomenadione or phylloquinone

9.98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs California Red Kidney Beans

60.3%603mg

Calcium

88.5%885mg

603 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

554%5mg

1.23 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.2mg

Iron

530%42.4mg

13.2 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

173%726mg

186 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

197%4.54mg

0.97 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg

Phosphorus

262%1837mg

1297 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1529mg

Potassium

199%6759mg

1529 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.2%15μg

Selenium

26.4%14.5μg

15 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3928mg

Sodium

3.33%50mg

3928 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

105%11.6mg

3.54 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

1.44%53.3g

17.7 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs California Red Kidney Beans:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 12.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs California Red Kidney Beans:

Cake, pudding-type, chocolate, dry mix has 78.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 4 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw California Red Kidney Beans have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix has 32.6 times more Fat, 97.2 times more Saturated Fat, 2.4 times more Omega 3, 51.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 5.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingCalifornia Red Kidney BeansVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: