Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Almonds:
Cake, pound, commercially prepared, fat-free has more Vitamin A than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 2563 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Cake, pound, commercially prepared, fat-free as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Almonds:
Cake, pound, commercially prepared, fat-free has 1.3 times more Selenium and 341 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 17.8 times more Copper, 1.8 times more Iron, 27 times more Magnesium, 15.9 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium and 10.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 1 pound:
Cake, pound, commercially prepared, fat-free has 8.7 times more Omega 3, 2.8 times more Carbohydrate and 7.9 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 41.6 times more Fat, 14.7 times more Saturated Fat, 31 times more Omega 6, 11.4 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.