Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Oranges:
Cake, gingerbread, dry mix has 3.9 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and 266 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Raw Oranges have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Cake, gingerbread, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Oranges:
Cake, gingerbread, dry mix has 2.4 times more Calcium, 5.5 times more Copper, 47 times more Iron, 2.1 times more Magnesium, 22.2 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.7 times more Water than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 1 pound:
Cake, gingerbread, dry mix has 9.3 times more Energy, 115 times more Fat, 230.7 times more Saturated Fat, 13 times more Omega 3, 93.1 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars and 4.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.