Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Broccoli:
Cake, gingerbread, dry mix has 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 446 times more Vitamin C, 3.9 times more Vitamin E and 15.9 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Cake, gingerbread, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Broccoli:
Cake, gingerbread, dry mix has 2 times more Calcium, 5 times more Copper, 6.4 times more Iron, 2.6 times more Manganese, 3.4 times more Phosphorus and 19.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 20.3 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Raw Broccoli have similar amounts of Magnesium, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, gingerbread, dry mix has 12.9 times more Energy, 37.3 times more Fat, 30.4 times more Saturated Fat, 1.4 times more Omega 3, 34.2 times more Omega 6, 11.2 times more Carbohydrate, 27.4 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.