Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Boiled Kidney Beans:
Cake, gingerbread, dry mix has 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6 times more Vitamin C and 1.3 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Cake, gingerbread, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Boiled Kidney Beans:
Cake, gingerbread, dry mix has 2.7 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 657 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Magnesium, 2.8 times more Zinc and 15.2 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, gingerbread, dry mix has 3.4 times more Energy, 27.6 times more Fat, 47.4 times more Saturated Fat, 15.5 times more Omega 6, 3.3 times more Carbohydrate and 145.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3, 3.8 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.