Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Boiled Carrots:
Breakfast bar, corn flake crust with fruit has 15.2 times more Vitamin B1, 25 times more Vitamin B2, 20.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 lb.
Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Boiled Carrots:
Breakfast bar, corn flake crust with fruit has 1.4 times more Calcium, 5.9 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 21.4 times more Selenium, 5.8 times more Sodium and 20.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Breakfast bar, corn flake crust with fruit has 10.7 times more Energy, 41.7 times more Fat, 50 times more Saturated Fat, 56 times more Omega 3, 9.8 times more Omega 6, 8.9 times more Carbohydrate, 10.2 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.