Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and 9.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Raw Broccoli have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 5.7 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 17 times more Selenium, 11.5 times more Sodium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, whole-wheat, prepared from recipe, toasted has 9 times more Energy, 15.9 times more Fat, 7.7 times more Saturated Fat, 5.5 times more Omega 3, 58.8 times more Omega 6, 8.5 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.