Lets compare vitamin content per 1 pound of White Wheat Bread vs Tomatoes in Juice with Salt:
White Wheat Bread has 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 15.9 times more Vitamin B9 and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both White Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Wheat Bread vs Tomatoes in Juice with Salt:
White Wheat Bread has 20.7 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 4.2 times more Sodium and 7.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.4 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 1 pound:
White Wheat Bread has 14.9 times more Energy, 8.6 times more Fat, 18.5 times more Saturated Fat, 20.8 times more Omega 3, 9.1 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fructose, 4.8 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both White Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.