Lets compare vitamin content per 1 pound of White Wheat Bread vs Canned Kidney Beans:
White Wheat Bread has 4.4 times more Vitamin B1, 5 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B9, 19 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both White Wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Wheat Bread vs Canned Kidney Beans:
White Wheat Bread has 20.1 times more Calcium, 4.2 times more Iron, 3.8 times more Manganese, 17.9 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2 times more Water than White Wheat Bread.
Both White Wheat Bread and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Wheat Bread has 2.8 times more Energy, 3.6 times more Fat, 4.5 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both White Wheat Bread and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both White Wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.