Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 21.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Sunflower Seeds:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.5 times more Calcium and 41.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Potassium and 7.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 12.9 times more Fat, 5 times more Saturated Fat, 1.5 times more Omega 3, 29.6 times more Omega 6 and 2.3 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.