Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Oranges:
Bread, white, commercially prepared, toasted, low sodium no salt has 4.8 times more Vitamin B1, 8.4 times more Vitamin B2, 13.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Oranges:
Bread, white, commercially prepared, toasted, low sodium no salt has 3 times more Calcium, 3.1 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted, low sodium no salt has 6.2 times more Energy, 33.3 times more Fat, 59.5 times more Saturated Fat, 5.6 times more Omega 3, 43.3 times more Omega 6, 4.6 times more Carbohydrate and 9.6 times more Protein than Raw Oranges.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.