Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Broccoli:
Bread, white, commercially prepared, toasted, low sodium no salt has 6.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Broccoli:
Bread, white, commercially prepared, toasted, low sodium no salt has 3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted, low sodium no salt has 8.4 times more Energy, 9.8 times more Fat, 11.3 times more Saturated Fat, 15.3 times more Omega 6, 7.6 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.