Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Baked White Potatoes:
Bread, white, commercially prepared, toasted has 8.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9, 6 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Baked White Potatoes:
Bread, white, commercially prepared, toasted has 11.9 times more Calcium, 5.2 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 62 times more Selenium, 76.7 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted has 3.2 times more Energy, 26.7 times more Fat, 19.1 times more Saturated Fat, 14.7 times more Omega 3, 38.1 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Bread, white, commercially prepared, toasted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.