Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Oranges:
Bread, white, commercially prepared, toasted has 4.8 times more Vitamin B1, 8.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Bread, white, commercially prepared, toasted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Oranges:
Bread, white, commercially prepared, toasted has 3 times more Calcium, 3.1 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 7.4 times more Phosphorus, 62 times more Selenium, more Sodium and 9.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted has 6.2 times more Energy, 33.3 times more Fat, 50.9 times more Saturated Fat, 31.4 times more Omega 3, 103.8 times more Omega 6, 4.6 times more Carbohydrate, 1.2 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.