Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Oranges:
Bread, white, commercially prepared (includes soft bread crumbs) have 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 17 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Oranges:
Bread, white, commercially prepared (includes soft bread crumbs) have 3.6 times more Calcium, 2.2 times more Copper, 36.1 times more Iron, 2.3 times more Magnesium, 21.4 times more Manganese, 7 times more Phosphorus, 44 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared (includes soft bread crumbs) have 5.7 times more Energy, 27.8 times more Fat, 46.5 times more Saturated Fat, 23.7 times more Omega 3, 79.2 times more Omega 6, 4.2 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.