Lets compare vitamin content per 1 pound of Toasted Bread vs Tomatoes in Juice with Salt:
Toasted Wheat Bread has 6.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C and 2.5 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Bread vs Tomatoes in Juice with Salt:
Toasted Wheat Bread has 5 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 20.3 times more Manganese, 11.1 times more Phosphorus, 47.7 times more Selenium, 5.2 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Water than Toasted Wheat Bread.
Both Toasted Wheat Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Wheat Bread has 19.6 times more Energy, 17.1 times more Fat, 29.1 times more Saturated Fat, 40.3 times more Omega 3, 16.1 times more Omega 6, 16.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 16.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.