Lets compare vitamin content per 1 pound of Toasted Bread vs Boiled Kidney Beans:
Toasted Wheat Bread has 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Bread vs Boiled Kidney Beans:
Toasted Wheat Bread has 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 30.4 times more Selenium, 601 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 2.8 times more Water than Toasted Wheat Bread.
Both Toasted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Wheat Bread has 2.5 times more Energy, 8.5 times more Fat, 13.5 times more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Carbohydrate, 20.1 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Toasted Wheat Bread.
Both Toasted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Toasted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.