Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Tomatoes:
Bread, stuffing, dry mix, prepared has 2.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Tomatoes:
Bread, stuffing, dry mix, prepared has 3 times more Calcium, 21.7 times more Fluoride, 3.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, more Selenium, 95.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, stuffing, dry mix, prepared has 10.8 times more Energy, 60.3 times more Fat, 82.8 times more Saturated Fat, 97.7 times more Omega 3, 40.7 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars and 1.5 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.