Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Carrots:
Bread, stuffing, dry mix, prepared has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 7.3 times more Vitamin A, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Vitamin K per 1 lb.
Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Carrots:
Bread, stuffing, dry mix, prepared has 1.4 times more Copper, 15.6 times more Fluoride, 3.2 times more Iron, 118 times more Selenium and 6.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, stuffing, dry mix, prepared has 4.8 times more Energy, 50.2 times more Fat, 72.5 times more Saturated Fat, 146.5 times more Omega 3, 32.6 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Sugars and 3.5 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.