Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Broccoli:
Bread, stuffing, dry mix, prepared has 3.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Bread, stuffing, dry mix, prepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Broccoli:
Bread, stuffing, dry mix, prepared has 1.3 times more Copper, 1.3 times more Iron, 4.7 times more Selenium and 14.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 1 pound:
Bread, stuffing, dry mix, prepared has 5.7 times more Energy, 32.6 times more Fat, 20.3 times more Saturated Fat, 4.7 times more Omega 3, 66.5 times more Omega 6 and 2.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Broccoli have similar amounts of Sugars and Protein per 1 lb.
Both Bread, stuffing, dry mix, prepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.