Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Canned Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Dry Mix Cornbread Bread Stuffing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Canned Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 32.9 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Mix Cornbread Bread Stuffing has 4.6 times more Energy, 7 times more Fat, 6.5 times more Saturated Fat, 9.7 times more Omega 6, 5.3 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.