Lets compare vitamin content per 1 pound of Bread Sticks vs Valencia Oranges:
Plain Bread Sticks have 6.8 times more Vitamin B1, 13.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Plain Bread Sticks.
Both Plain Bread Sticks and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Plain Bread Sticks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread Sticks vs Valencia Oranges:
Plain Bread Sticks have 5.1 times more Copper, 47.6 times more Iron, 3.2 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium, 1.4 times more Potassium and 14.2 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 1 pound:
Plain Bread Sticks have 8.4 times more Energy, 31.7 times more Fat, 40.3 times more Saturated Fat, 15.3 times more Omega 3, 76.8 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Protein than Raw Valencia Oranges.
Both Plain Bread Sticks and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Plain Bread Sticks as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.