Lets compare vitamin content per 1 pound of Bread Sticks vs Broccoli:
Plain Bread Sticks have 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 46.2 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Plain Bread Sticks as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread Sticks vs Broccoli:
Plain Bread Sticks have 3.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 15 times more Selenium, 21.6 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 2.5 times more Potassium and 14.6 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 1 pound:
Plain Bread Sticks have 12.1 times more Energy, 25.7 times more Fat, 12.4 times more Saturated Fat, 3.9 times more Omega 3, 68.9 times more Omega 6, 10.3 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Plain Bread Sticks as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.