Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Oil Roasted Sunflower Seeds:
Toasted Rice Bran Bread has 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 2.8 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Toasted Rice Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Oil Roasted Sunflower Seeds:
Toasted Rice Bran Bread has 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 3.8 times more Zinc than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Rice Bran Bread has 1.4 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat, 19 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.